I've been wanting to write about this for quite some time. The last eight months have been very challenging and motivating for me. March of this year, my principal approached me about spearheading a new wellness
initiative at my school. Our group of schools (2 high schools and all the middle and elementary schools that feed into that high school) had been asked to participate in a program called the Alliance for a Healthier Generation. This group has taken on the task of helping schools become healthier in an effort to combat childhood obesity and the problems that it incurs (type 2 diabetes, heart disease, etc. in children). I was told by my principal that it would be a good leadership opportunity for me and that I would get to go to Little Rock, Arkansas for training (the program is funded in part by the Bill Clinton Foundation - thus the Little Rock connection).
I said sure, why not. Wow! Who knew that was going to be the start of an incredible journey that I have been on since then. When I went to the training in early March I was like a complete fish out of water. I was one of only a few classroom teachers. There were hundreds of people at the conference from states all of the nation. (most were P.E. teachers, cafeteria managers and school nurses). I was also by far one the heaviest. That was hard for me. I was self conscious about the fact that this was a "wellness" conference, and I was far from being fit and 'well'. But man, was that conference inspiring for me. I got to hear great speakers including
Sanjay Gupta,
CNN's Chief Medical Correspondent. The things I heard, I had heard before, but it was like I was listening with different ears and a different heart. As I sat there and took all the information in, I realized that I wanted to fight for myself, for my health, for my kid's health and for my student's health. I realized that if I wanted to grow to be an old woman who had not only enjoyed a good life, but got to see her kids and
grand kids grow up, I needed to quit making excuses and justifications, and get busy.
After the conference, I still didn't really do anything, but began to think about how I was going to get healthy. I had done Weight Watchers off and on for years, but never kept it off. I got tired of measuring and counting points. But it was always there in the back of my mind. The first of April I was invited to a
Principal's meeting to get to hear Dr. Yvonne Sanders-Butler speak about her school in
Dekalb County, Georgia. Her school was the first in the nation that has gone completely sugar-free. She told about how she almost died due to complications from being overweight and how she after that she faced her issues with food and lost the weight. Once again, I was inspired and convicted. One week later I started the South Beach eating program.
Learning to eat in a healthy way that I can do for the rest of my life has been a bit of challenge, but also not as hard as I thought it would be. I even started exercising (which I am still not crazy about). As our school year last year was coming to a close, the schools that had decided to do the Alliance for a Healthier Generation had now decided to take it one step further and become the first cluster of schools in the nation to be sugar-free. And I was supposed to head this up for my school? I was so proud to be a part of this whole movement, but at the same time, I was totally convicted. How could I possibly lead a wellness team, be the school's
point man on this, roll out a staff wellness plan and activity programs for students and be one of the 'fat' ones in the school? I knew that all eyes would be on me, and if I didn't do all that I could to get myself healthy, I had no business leading others.
So I kept at the South Beach stuff. Started writing and reworking recipes to make tasty food that is low in
carbs, high in fiber,
trans-fat free and sugar-free. I decided to start my own
recipe blog to keep track of the recipes and have a place to share them with others who were interested in some new healthy recipes. My family got behind me. Didn't complain about the whole grains and the 101 ways to eat chicken breasts.
When school went back in session, I had the opportunity to hear Dr. Butler two more times. She continues to inspire and motivate me. Our wellness team started making plans for the school year. Letters were sent out from our principal to tell about the new sugar-free school environment. The response has been overwhelming. Children are bringing snacks to school that are healthy ~ baked chips, fruit, cheese, pretzels and the like. Many carry water bottles that the school gave them to drink more water each day. Every day, every class takes two Stop Everything and Dance breaks. The school is tracking the number of miles we walk each day during recess. We are starting this week to sell smoothies to our staff members as a healthy breakfast alternative to the
fast food sausage biscuits.
I cannot begin to tell you what this has meant to me. Being the Wellness Coordinator for the school, I often feel like all eyes are on me and what I do. Talk about some serious accountability. It is really good for me and I am very grateful for it. It keeps me on target and on the plan.
One of the best benefits of this all is seeing how it is affecting Caroline and Jack. Being overweight my whole life and knowing just how much I have struggled with it and how difficult it has been during my 40 years, I do not ever want my kids to go through the same thing. They are each starting to make their own healthy choices. They prefer brown rice, whole wheat bread and whole wheat pastas to their white processed counterparts. Both would rather have fruit for dessert. Jack was with me at a party recently and asked to eat some pretzels and peanuts over cake. The other day Caroline and I were at a Arts and Crafts festival, I promised them a treat. She chose a candy apple over cotton candy and even then shared one with her brother instead of each eating their own (a bit of sweets now and then, isn't always bad!). They love to go walking with me and get exercise. I am so grateful and hoping that this will carry over to their own lifestyle of healthy eating and habits.
God is a good God, who when I asked Him back in January to please help me be motivated to lose weight and help me end a lifetime and wicked cycle of losing and gaining weight, He was faithful to do that. He put me in charge of a program that daily, hourly, moment-by-moment motivates me and supports me. I am learning to give it my best effort, try my hardest and leave the results to God. And as far as the results go - I know it will be a long and slow process. I am not doing this for the fast and quick fix. It took a long time to get unhealthy, it will take a long time to get healthy. But I am getting there. To date I have lost 30 pounds and 46 inches. I am down 3 sizes in my clothes. In another 12 pounds, I'll be at my
pre-Caroline/wedding weight. From there - we have another 40 to go. But for the first time, I can see me making the goal. I am no less motivated today then when I started. And for me that is huge!
Thank you for letting me share. Here is an article about my
school cluster's healthy program. It is such an honor and privilege to be a part of it!